Health Coaching

Health coaching for those seeking to be consistent with healthy habits so they can tone up, have more energy, and feel more confident.

Want more confidence and energy?

If you want help becoming consistent with healthy habits & routines, then health accountability coaching can help.

Hiking & rappelling in Zion National Park!

Struggling with consistency?

A lot of times my life coaching clients who want to improve their health already know what they should be doing. Things like exercising consistently, eating healthier, meal planning, drinking more water, a consistent sleep schedule, meditating, yoga, journaling, or whatever the healthy practices are for you. We usually know what to do but we struggle to stay on top of actually doing it. This is where I can come in and help.

Because being healthier is about feeling good, being more confident, having more energy, and enjoying life more! It’s about being able to hike those crazy hikes with our fit friends, it’s about being able to run around with our kids, it’s about feeling confident and sexy in our bodies. Health has compounding benefits once we dial it in. If you already know what you should be doing but struggle to do it consistently, I can help you get clear on your goals and help hold you accountable to consistency in your health routines. That way when our coaching relationship is over you know how to hold yourself accountable and successfully move through resistance.

If you are a woman then I can share with you a method of adjusting your foods & workouts by your 4 monthly phases which can heal PMS, cramps, PCOS, and endometriosis.

Not sure what your health goals are but you know you want to be healthier? We can find that clarity & direction for your health together. Start with a free, no-obligation first free session using the button below.

Here’s what could be possible for you with health accountability coaching:

  • Being consistent with exercising

  • Getting out of your own way & knowing your health goals

  • Being consistent with healthy eating & meal planning

  • Figuring out your favorite ways to exercise

  • Fitting in meal planning & exercise even in a busy schedule

  • Feeling more confident in yourself & your body

  • Less stress, more happiness, presence, & inner peace

  • Better sleep

  • Feeling more excited & hopeful about your body and life in general

What’s included:

  • 6 or 12 months of life coaching sessions via Google Meet video every week or every other week

  • Customized & co-created weekly action plans

  • Free copies of all my e-guides

  • In-between texting support

“A lot of times we do know what we need to do for our health, we’re just not doing it. Coaching can help you become consistent, removing obstacles, and course-correcting for our unique lifestyles.”

— Sydney Sage