Holistic Career, Health, & Life Coaching. Boise & beyond

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I help people get healthy and do work they love so they can feel like themselves again and enjoy their life. ICF Professional Certified Coach | Boise & Worldwide Online Coaching

6 Years Experience | 1,500+ Coaching Hours | 175+ Clients Worldwide in 12+ countries

If you are feeling…

  • Stuck or unfulfilled in your career, and want clarity on your next step

  • Like you want to make your health a priority, but struggle to stay consistent / don’t know where to start

  • A lack of balance is leaving you overwhelmed and drained, and putting everyone else first

Life Coaching Could Help You:

  • Gain clarity on your next career & life move that feels exciting and in alignment

  • Have nourishing, sustainable, enjoyable wellness routines that work FAST

  • Replace overwhelm with a peaceful, balanced life where you care for yourself and others

Coaching Packages Available

A 6-month coaching package with weekly online coaching sessions to help you get healthier. Get support with weight, stress, sleep, digestion, energy, self-care, routines, mindfulness, etc! Mindset shifts, clarity, doable plans, in-between session support, and resources.

Energy & Confidence Coaching Package

laptop with mug that says do work you love

A 6-month coaching package with weekly online coaching sessions to help you gain clarity on your next career move. Whether you want to switch careers, start a business, or perhaps both! Mindset shifts, clarity, doable plans, in-between session support, and resources.

Do What You Love Coaching Package

Payment plans are available for coaching to meet various budgets. Payment plans with NO interest range from $200-$600/month for 3-12 months.

You deserve to feel good in your body and grounded in your direction

✨ BONUSES INCLUDED WITH YOUR COACHING PACKAGE ✨

60-minute online personalized coaching sessions
Life direction/big transitions, health, career. Walk away from each session with clarity, mindset shifts, and action plans.

Access to 100+ Curated Resources Google Drive Folder
Life-changing books, podcasts, tools, E-Guides, courses, & more on health, career, spirituality, and personal growth.

Between-Session Support
Text or WhatsApp me when you need guidance

Summarized Session Notes
Review breakthroughs and track your progress

Personalized Recommendations
Resources tailored to YOUR unique goals

Multi-Dimensional Coaching + Other Modalities
Practical coaching with (optional) additional body-based, intuitive, mental health, and spiritual tools & methods

If you’re looking for structure, in between session support, multi-dimensional coaching, helpful tools & resources, accountability, progress, transformation, and someone who actually cares about you - you are in the right place!

How We’ll Work Together

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Step 2 of a coaching program titled 'Create A Package,' indicating the creation of a coaching package with a recommended six-month timeline.
A digital presentation slide titled '3. Weekly Sessions' with an icon of a computer, explaining that meetings are held regularly to achieve breakthroughs and build momentum.

Ready to get started? Book your free call now

See my available times below and claim your spot for a free 30-minute clarity call. No pressure, just an honest conversation about your goals.

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Prefer to learn more first? Keep scrolling…

Want some quick wins in your health and/or career? Download my free Shift & Shine E-Guide today!

A free 7-page downloadable e-guide chock full of tips, reflective questions, practices, exercises, and resources to gain clarity on your ideal career and get into vibrant health - FAST - like this week fast.

This isn’t about fixing you - it’s about realigning you

About Sydney Sage

I’m Sydney - ICF Professional Certified Coach (PCC) and therapist-in-training. I support individuals in creating lives that actually feel good to live - through emotional and physical healing, meaningful work, and deeper self-connection for genuine happiness in life.

My approach blends evidence-based coaching and psychology with intuitive and holistic practices, including somatic work, nervous system support, and spiritual tools- always tailored to you.

My clients have:
Changed careers, gotten healthier, moved cities/countries, improved relationships, started businesses, improved their mindset, and so much more!

Outside of my work, I’m a traveler, yogi, nature lover, writer, and lifelong student of growth and healing.

If you’re looking for someone who’s both highly trained and deeply intuitive - and who truly cares - I’d love to help you.

A woman wearing sunglasses and a gray t-shirt with a moon design, smiling and holding a falcon on her gloved arm, with a cityscape and mountains in the background.

Met a new friend while backpacking Ecuador!

My Qualifications

ICF Professional Certified Coach (PCC)
B.A. in Psychology
M.A. in Mental Health Counseling (in progress)

Full-time coach & business owner
Specializing in health, career, and life transitions
Astrologer, Herbalist, & Meditation Teacher

Ready to feel more energized and clear on what’s next?