Holistic Life, Health, & Career Coaching. Boise & Worldwide
I help people feel healthier, do meaningful work, and create lives that feel aligned, fulfilling, and true to who they are. ICF Professional Certified Coach (PCC) | Boise-based & Worldwide online coaching for Adults & Teens
6 Yrs Experience | 1,500+ Hours | 175+ Clients age 14-50 Worldwide in 12+ countries
Stuck or unfulfilled in your career, and want clarity on your next step
Like you want to make your health a priority, but struggle to stay consistent / don’t know where to start
A lack of balance is leaving you overwhelmed and drained, and putting everyone else first
Lost, stuck, or confused in life, health, or work
If you are feeling…
Gain clarity on your next career & life move that feels exciting and in alignment
Have nourishing, sustainable, enjoyable wellness routines that work FAST
Replace overwhelm with a peaceful, balanced life where you care for yourself and others
Gain clarity, get back into alignment, and have a sense of purpose again
Life Coaching Could Help You:
My Coaching Services
Health coaching can help you create healthier habits in a sustainable way so you can feel more energized, confident, balanced, & connected to your body. We focus on nutrition, movement, sleep, stress, routines, mindset, and overall well-being without perfection or extreme approaches!
Health Coaching
Career coaching helps you gain clarity, confidence, and direction in your work life. Whether you’re feeling stuck, burnt out, ready for a career change, starting a business, or wanting more purpose and balance, I help you navigate your next steps with both practical strategy and deeper self-awareness.
Career Coaching
Life Coaching for Teens
Teen coaching helps build confidence, manage stress, navigate life transitions, and feel more grounded during challenging times. We explore emotions, relationships, identity, motivation, & future goals while learning practical tools for emotional well-being and self-trust.
Life Coaching for Adults
Life coaching helps you feel more clear, grounded, confident, and fulfilled in your life as a whole. Together we work through challenges, goals, mindset blocks, habits, relationships, emotional wellbeing, and life transitions while creating a life that feels more aligned with who you truly are.
Astrology Reading
Astrology readings offer insight into your ideal careers, ideal living locations, relationships, life patterns, and purpose through your unique birth chart. You’ll walk away with a Google Doc with tips, resources, and suggested action steps depending on what life areas you are working on.
You deserve to feel good in your body and grounded in your direction
✨ BONUSES INCLUDED WITH YOUR COACHING ✨
60-minute online personalized coaching sessions
Life direction/big transitions, health, career. Walk away from each session with clarity, mindset shifts, and action plans.
Access to 100+ Curated Resources Google Drive Folder
Life-changing books, podcasts, tools, E-Guides, courses, & more on health, career, spirituality, and personal growth.
Between-Session Support
Text or WhatsApp me when you need guidance
Summarized Session Notes
Review breakthroughs and track your progress
Personalized Recommendations
Resources tailored to YOUR unique goals
Multi-Dimensional Coaching + Other Modalities (Astrology, Herbalism, Spiritual Teachings)
Practical coaching with (optional) additional body-based, intuitive, mental health, and spiritual tools & methods
If you’re looking for structure, in between session support, multi-dimensional coaching, helpful tools & resources, accountability, progress, transformation, and someone who actually cares about you - you are in the right place!
How We’ll Work Together
Ready to get started? Book your free call now
See my available times below and claim your spot for a free 30-minute clarity call. No pressure, just an honest conversation about your goals.
Prefer to learn more first? Keep scrolling…
Want some quick wins in your health and/or career? Download my free Shift & Shine E-Guide today!
A free 7-page downloadable e-guide chock full of tips, reflective questions, practices, exercises, and resources to gain clarity on your ideal career and get into vibrant health (better sleep, more energy, less bloating, better digestion) - FAST - like this week fast.
This isn’t about fixing you - it’s about realigning you
About Sydney Sage
Hi! I’m Sydney - an ICF Professional Certified Coach (PCC), Astrologer, Herbalist, Mindfulness + Meditation teacher, & Therapist-in-training. I support individuals in creating lives that actually feel good to live - through emotional and physical health improvement, meaningful work, and deeper self-connection for genuine happiness in life.
My approach blends evidence-based coaching (clarity, mindset shifts, action plans, resources) and psychology with intuitive and holistic practices, including somatic work, nervous system support, and spiritual tools- always tailored to you.
My clients have:
Changed careers, gotten healthier, moved cities/countries, improved relationships, started businesses, shifted their mindset, gained confidence, and so much more!
Outside of my work, I’m a world traveler, yogi, nature lover, writer, and lifelong student of growth and healing.
If you’re looking for someone who’s both highly trained and deeply intuitive - and who truly cares about you - I’d love to help you :)
Met a new friend while backpacking Ecuador!
ICF Professional Certified Coach (PCC)
B.A. in Psychology
M.A. in Mental Health Counseling (in progress)
My Qualifications
Full-time coach & business owner
Specializing in health, career, and life transitions
Astrologer, Herbalist, & Meditation Teacher