Health Coaching: Feel better in your body, mind, and life
Health coaching for women who want sustainable & nourishing habits, more energy, and inner peace.
You’re not lazy. You just need support that actually works
If you’re tired of:
Trying 100 things and nothing sticking
Feeling off in your body but not knowing where to start
Getting stuck in all-or-nothing cycles
Knowing what to do but not doing it
Wanting more energy, confidence, and peace
You’re in the right place.
Together we’ll focus on:
✅ Building simple, sustainable, and nourishing healthy routines that last and actually feel good
✅ Learning how to listen to your body’s needs
✅ Strengthening nervous system regulation and self-trust
✅ Prioritizing your wellness and putting yourself first without guilt
✅ Ditching perfectionism and embracing progress
✅ Reducing stress, improving sleep, and improving digestion
✅ Healthy eating and exercise that honor your fluctuating energy levels
My method blends science and soul:
🌱 ICF-certified behavior change coaching
🌱 Somatic practices, nervous system regulation, embodiment (getting into the body to make changes, regulate, and de-stress)
🌱 Breathwork, visualization, meditation
🌱 Optional holistic tools: cycle syncing, Ayurveda, intuitive eating, Human Design
🌱 A trauma-informed, intuitive approach
🌱 Cyclical living (adjusting by the body and nature’s natural cycles for more peace, organization, and energy
Want to feel more grounded, energized, and healthy? Let’s talk about what’s possible for you.
Common Hesitations about Coaching (And what to do about them)
“I’m not sure I can afford coaching right now.”
💬 I get it - investing in yourself can feel scary. When I hired my first Life Coach back in 2020, I had to have THREE calls with her before I said yes because I was so scared. Three months in though, my life was already so much better.
Don’t think of this as getting into more debt; think of this as an investment that’s going to pay off in multiple ways. But it’s also what helps create lasting change. I offer flexible payment plans and options for different budgets (from $200/month to $800/month). Let’s talk and find something that works for you.
“I don’t know if I have the time.”
💬 Time is precious - and that’s exactly why we’ll create sustainable habits or career changes that give you more freedom & time, not less. Coaching sessions are 60 minutes, and I help you focus on what matters most. If time is something you want more of in your life, that is something we can coach around.
“What if my partner doesn’t support this?”
💬 Coaching is about honoring your growth and needs. I can help you navigate conversations with loved ones so they understand why this matters to you and how it can positively impact your relationship and life. If your partner wants to have a call with me to feel more at ease, that is a possibility.
“I’ve tried other things before and nothing worked.”
💬 This is fair. What makes this different is the holistic approach: we combine evidence-based ICF coaching with emotional, spiritual, and nervous system support. We address root causes - not just surface-level symptoms, and figure out sustainable ways for following through.
“I’m nervous to be vulnerable or open up.”
💬 That’s completely normal. Many clients tell me they were nervous at first but ended up feeling safe, seen, and supported in ways they never expected. We go at your pace and build trust gently over time. We go at your pace, and we adjust and check-in along the way.
👉 Still unsure? Let’s talk it through in a free call.
Tips, tricks, resources, and more on the Health Coaching Blog
