Life Coaching: for those who want more clarity, confidence, and joy.
Career? Health? Relationships? Energy? If you’re ready to feel good in your life, life coaching can help.
What is Life Coaching?
Life coaching is a supportive, goal-oriented partnership that helps you create real change in your life - whether that’s with your career, health, work/life balance, relationships, or confidence.
In our work together, we’ll use powerful coaching methods backed by the International Coaching Federation (ICF), along with intuitive, spiritual, and somatic tools like breathwork, visualization, embodiment practices, and inner parts work. I’ll help you gain clarity, take aligned action, and stay grounded and supported along the way.
You don’t have to figure it all out alone - I’m here to help you get clear on what you want and create the changes you’re ready for.
What Life Coaching can help you with:
✅ Career clarity
✅ Healthy habits & routines
✅ Boundaries, confidence, decision-making
✅ Burnout and balance
✅ Spirituality & life purpose
✅ Mindset & personal growth
✅ Navigating life transitions
✅ Reconnecting with intuition & inner voice
✅ Creating more joy, fulfillment, & freedom
How I coach:
I use a blend of structured, professional coaching techniques and gentle, intuitive practices - tailored to your needs and comfort level. Whether you're practical and results-driven, spiritual and soulful, or a mix of both, there's a method here that meets you where you're at.
🔹 ICF accredited coaching models
🔹 Values-based visioning
🔹 Inner child & parts work
🔹 Goal setting.& accountability systems
🔹 Breathwork, meditation, visualization
🔹 Embodiment and somatic practices
🔹 Human Design & intuitive tools (optional)
🔹 Astrology
🔹 Personal and professional assessments
🔹 Additional resources such as apps, articles, websites, practices, books, etc
Bonus Resources:
Apps, podcasts, books, practices, and custom tools to support your growth between sessions
Common Hesitations about Life Coaching (And what to do about them)
“I’m not sure I can afford coaching right now.”
💬 I get it - investing in yourself can feel scary. When I hired my first Life Coach back in 2020, I had to have THREE calls with her before I said yes because I was so scared. Three months in, though, my life was already so much better.
Don’t think of this as getting into more debt; think of this as an investment that’s going to pay off in multiple ways. But it’s also what helps create lasting change. I offer flexible payment plans and options for different budgets (from $200/month to $800/month). Let’s talk and find something that works for you.
“I don’t know if I have the time.”
💬 Time is precious - and that’s exactly why we’ll create sustainable habits or career changes that give you more freedom & time, not less. Coaching sessions are 60 minutes, and I help you focus on what matters most. If time is something you want more of in your life, that is something we can coach around.
“What if my partner doesn’t support this?”
💬 Coaching is about honoring your growth and needs. I can help you navigate conversations with loved ones so they understand why this matters to you and how it can positively impact your relationship and life. If your partner wants to have a call with me to feel more at ease, that is a possibility.
“I’ve tried other things before and nothing worked.”
💬 This is fair. What makes this different is the holistic approach: we combine evidence-based ICF coaching with emotional, spiritual, and nervous system support. We address root causes - not just surface-level symptoms - and figure out sustainable ways for following through.
“I’m nervous to be vulnerable or open up.”
💬 That’s completely normal. Many clients tell me they were nervous at first but ended up feeling safe, seen, and supported in ways they never expected. We go at your pace and build trust gently over time. We go at your pace, and we adjust and check-in along the way.
Ready to feel clear, confident, and aligned in your life?