Learn how our happiness is affected by how we view time in the present, past, and future as well as what we can do to change these views to feel more happy and at peace in our lives.

Learn the psychology of how our brains think that if something is hard or not enjoyable it tends to believe it will always be that way. This article helps shift that perspective and explore more empowering beliefs and narratives.

Learn simple ways that you can begin and end each day with a sense of peace leaving you feeling grounded, supported, nourished, and grateful.

Learn how values can relate to inner conflict and what we can do about it. Living against our highest values can make us do things or not do things and then we have regrets. Here is a way we can shift this.

Learn briefly about the various parts of ourselves that we have inside and how we can work with these parts of ourselves to help us make better choices, be happier, feel more at peace, and get what we want.

Learn how to not just use your mind but also your body to process emotions and events quicker and more deeply. We can’t act as if we are just brains, our bodies have their own language and ways to process things too. Here’s how.

Learn what healthy emotional processing looks like which can help us reduce our use of vices such as alcohol use, shopping, tv, and any other form of “checking out” or “numbing out.”

Learn about six tools and perspective shifts that can help you with any big or small decisions you are trying to make in your life right now.

Learn a quick and easy way to recognize when you are blame and shame AKA being hard on yourself, and learn a quick way to shift into a better mood while being able to solve problems better. This is also a great thing to teach to your kids!

Learn how to break even the peskiest patterns through this tactic, and once you understand this concept you will know yourself and others SO much better. Plus you will be able to break and shift your own patterns more easily.

Learn 3 ways to process anger, anxiety, and sadness in potentially HALF the time! These are huge practices in the psychology world that are proven to be instantly effective and I like to share them with my coaching clients.

Explore 7 common life situations that my coaching clients typically bring to sessions and how to get a quick mindset shift around even the stickiest of situations.

Learn some great tips for getting, and staying, more motivated as well as how to follow through more with habits, routines, and goals.

Learn some universal tips that have helped me and my life coaching clients start to shift even the most stubborn and engrained beliefs.

Learn the method I used to heal PMS, cramps, hormone imbalances, and ovarian cysts within 3 months naturally. 

Learn how embracing “the bad” in life might be benefitting you, and a new perspective shift on how embracing the “negatives” of life can make life so much better.

How to know if you are ready for life coaching in what we coaches call “being coachable”. This will help you determine if you are ready to work with a professional life coach or not.

Learn if life coaches can help you become healthier and how they might do so.

Feel like you’re putting yourself last? Check out some reasons why you may not be putting yourself first and what you can start doing about it.

This tactic will help you make less decisions you regret and will help you become in more alignment in all life areas when it comes to your decisions.