3 Ways to Process Emotions in Half the Time

Written By Sydney Sage

Hey friends, enjoy this quick video on 3 ways to move through anger, anxiety, and sadness in potentially half the time.

As a life coach, sometimes my coaching clients experience intense events or emotions. I like to share these practices with them to help them move through these big emotions as they feel ready to.

These are HUGE practices in the psychotherapy world that are very life-changing and helpful to have on hand. Hope you find these useful!

 

Ready for more personal growth and work/life balance? I help driven individuals with personal growth & work/life balance so they can break free from overwhelm, step into the best version of themselves, and create a life they love.

 
Sydney Sage

Professional Certified Life Coach who helps individuals create better work/life balance, grow personally, and reduce overwhelm.

https://www.resourcequeen.us
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