How to Heal PMS & Cramps Naturally For Good!
If you feel like your periods ruin your life - or if you’re a man and you know of some females who are miserable when on or close to their periods - I have some amazing news for you today. It all started back in 2020...
One day I was listening to The Highest Self podcast by Sahara Rose, and my brain latched onto one part of the conversation that blew my mind...
That "PMS can be healed."
I stopped what I was doing and instantly looked up Alyssa’s book. I started reading some snippets from Amazon, since you can preview a certain number of pages.
I was hooked.
I started small - I downloaded her My Flo app and immediately starting tracking my phases. Then I just incorporated a few of her recommended foods for each phase.
my next period rolled around and I had 80% less cramps already!
I usually had cramps so bad I’d be bed-ridden for the first day of my period. I’d also have PMS so bad that monthly fights with my partner and feelings of sadness and anger were the norm. This is not the case for me anymore all thanks to this amazing and natural method.
Alyssa Vitti invented the Cycle Syncing method which heals PMS, cramps, PCOS, and Endometriosis.
The strategy?
Organizing your life by your 4 monthly phases with foods and workouts, but also some bonus ways are to adjust your sex life, relationships, motherhood, social life, self-care, and career/business by your phases too.
**This only works if you are not on birth control and you experience all 4 of your natural monthly phases.**
Fast forward 3 years later, I've been using the Cycle Syncing method and I don't get cramps or PMS if I am consistent with it!
The book that will teach you everything is called In the Flo by Alyssa Vitti and it will change your life.
Her app is called My Flo and it's the only app that tracks all 4 of your monthly phases, not just your periods and ovulation phases.
Since we have 4 huge hormonal fluctuations each month, we have energy changes, mood changes, and brain chemistry changes that we can use to our advantage.
and when we adjust all of our life areas by those 4 hormonal shifts that happen every single month, we have more energy, are in better moods, more productive, and we lessen - or remove altogether - unpleasant symptoms of periods.
Women are cyclical beings, and when we organize our lives by our cycles, everything becomes easier.
if you try this method out, let me know! I hope it’s as life-transformative for you as it has been for me :)
The Cycle Syncing method is something I offer support with in my life coaching services. If you’d like to grow personally and live a more balanced, peaceful, and organized life start with a free sample coaching session using the button below.
