How to Be Nicer to Yourself & Stop Beating Yourself Up
Hey friends, in this video learn an incredibly easy way to be nicer and more kind to yourself.
This will be able to show you immediately when you are not being kind to yourself, and a quick way to shift it.
I use this with coaching clients because often times if we "fail" at something or we don't do what we said we would do we feel shame, blame, and self-judgement.
This is a more productive way to analyze our actions and figure out WHY we are doing what we are doing while also exploring solutions to change it.
Let me know what you think with a comment down below! And if you want more support...
Start with a free 90-minute sample life coaching session with me. You can bring any obstacle or goal and we can coach around it!
