Modalities I use
In my coaching, I draw from a variety of evidence-based and holistic practices. Each of these modalities supports you in connecting more deeply with yourself, breaking through old patterns, and creating meaningful, lasting change. All of these are optional.
ICF Coaching
A professional, evidence-based coaching framework that empowers you to set goals, overcome challenges, and create lasting change with clarity and accountability. Learn more about ICF coaching
Meditation
A practice of quieting the mind and turning inward. Meditation reduces stress, builds focus, and deepens your connection to yourself and your intuition.
Visualization
Guided imagery that helps you see and feel the life you want to create. Visualization rewires the mind for success, healing, and aligned action.
Somatic Practices
Body-based tools that help release stress and emotions stored in the body. These practices support nervous system regulation, safety, and mental strength.
Embodiment Practices
Techniques that bring you into the present moment by being present in your body. Embodiment strengthens self-trust, confidence, and authentic expression.
Oracle Cards
A reflective tool that offers guidance and sparks intuition. Oracle cards help you gain clarity, perspective, and deeper self-understanding.
Breathwork
Intentional breathing exercises that shift your energy and emotional state. Breathwork supports relaxation, focus, and emotional release.
Parts Work (IFS)
A gentle process of exploring different “parts” of yourself, like the inner critic or inner child. This work builds compassion, healing, and wholeness.
Ayurveda
An ancient mind-body system of wellness that restores balance through food, lifestyle, and daily rituals. Ayurveda promotes long-term health and balance.
Human Design
A modern self-discovery tool that maps your unique energy blueprint. It helps with decision-making, career clarity, and life purpose.
Astrology
An ancient symbolic system that uses your birth chart to reveal patterns, strengths, and cycles. Astrology offers insight into your personality, timing, and soul’s path.
Gentle Stretching & Yoga
Mindful movement that releases tension, restores balance, and reconnects you with your body. These practices support relaxation, emotional regulation, and well-being.