Why Giving Advice Doesn’t Work & What to Do Instead
In this video, learn why asking questions is 10x more powerful than giving advice. This tactic is so powerful that the largest organization in the world that regulates the life coaching industry bases a lot of their training on it.
Implement THIS Practice for Success
One of the BIGGEST practices to implement for success and happiness in life and the things in the way of us implementing this practice.
The 4 Biggest Mistakes I See People Make on the Way to their Goals
Here are four of the biggest mistakes I see people make when it comes to getting what they want and hints on what you could do differently…
The Self-Improvement Resource that will Actually Get You Results
Learn why most self-improvement resources don’t create lasting change and what resource WILL bring lasting change and actual results
How to Use the Planets to Organize Your Week
Learn how to use the planets to organize your days of the week and even how the days of the week were actually named after the planets!
What Do Meditation and Going to Sleep Have in Common?
Learn about what meditation and going to sleep have in common and how shifting something inside of us can change the rest of our lives for the better.
Why I Don’t Sell Life Coaching
Here is why I don’t sell life coaching and what I actually sell instead…
3 Ways to Reduce Overwhelm
Explore reasons behind overwhelm and 3 ways to help you reduce overwhelm so you can feel more at peace and get organized.
how to set goals
Learn how to set goals for yourself in 10 easy steps as well as how to set yourself for successful accountability, rewards, prepare for obstacles, and more.
How Holistic Alignment can move you towards your ideal self & life
What Holistic Alignment is and how it can move you towards the things person that you want to be and the life that you want to life + journal prompts & coaching questions.
how to stay happy in the winter
Read about 18 amazing ways to keep yourself happy during the cold winter months that are easy, comforting, cozy, and enjoyable. They will also help you stay on track with your current goals!
how to handle anything
Learn unique ways to handle anything that comes your way all on your own. Through simple practices, we can become more emotionally consistent and increase our tolerance for unexpected life events.
why we avoid sitting in silence at all costs
Reasons that we avoid sitting in silence and how sitting in silence is actually the answer to presence, accelerated healing, and detachment on all levels.
so much of what we do (& don’t do) is to not make someone else mad
How we walk on eggshells with more people than we think and how we can become aware of it to end it - while communicating openly, consciously, and kindly.
the relationship with yourself sets the stage for all others
Explore how the relationship with yourself sets the stage for all the other relationships in our lives. Discover unique ways to improve the relationship with yourself which will trickle into your other relationships.
why does love get so complicated and how can we simplify it?
The reasons love gets complicated and how we can simplify it through easy, tangible, practical ways.
how to self-soothe in healthy ways
Learn about healthy ways to self-soothe and emotionally process so you can move through tough emotions easier and faster.
how women can get along better with other women
How women can get along better with other women to avoid conflict, unhappiness, and tension in female relationships.
what is cycle syncing? where to start
Explore the concept of the Cycle Syncing method by Alyssa Vitti - a way for women to heal hormone imbalances, energetic & emotional inconsistencies through foods & work outs.